28-Day Trial Offer

Imagine feeling fitter, healthier and stronger in under 30 days!

I am dedicated to helping you improve your health in a sustainable and non-restrictive manner. With my 1-1 coaching, you'll receive personalised attention and support every step of the way. I will guide you through effective workouts, ensuring proper form and technique, while also providing motivation and encouragement.

In addition to workouts, I offer nutritional guidance to help you fuel your body with the right foods for optimal health. I believe in a non-restrictive approach, focusing on balanced eating and sustainable habits that can be maintained long-term.

Testimonials

     

 It took me less than one month to start feeling stronger and fitter. It improved my mood tremendously. He keeps me accountable and motivates me to not want to miss any workout, he’s encouraging me constantly and helps me improve my diet and sleep schedule. And what makes training with him be the highlight of my days is that he’s so friendly, easygoing, fun, and nice to be around. 

Laura
     

 Before COVID I was absolutely flying in the gym. My wedding was meant to be in April and I was motivated hugely by that. When the wedding was pushed out and we were at home full time I lost ALL motivation, it was a daily pity party for at least 2 weeks. The workouts provided are only part of the motivation, it's the fact he checks in with you weekly, responds to any comments on exercises and provides information on all aspects of well being. 

Andrea
     

 Liam is a brilliant coach, he is very approachable, encouraging, non judgmental and easy to talk to. Liam is also very professional and attentive, he will notice if you are struggling with an exercise and quickly adapt it. 

Catherine
  

Why work with me?

Personalised Approach

Personalised Approach

My coaching is tailored to meet your specific needs, preferences and goals.

Sustainable Results

Sustainable Results

Say goodbye to quick fixes and hello to sustainable progress. My aim is to focus on long-term lifestyle changes that will help you achieve and maintain your desired results without resorting to restrictive measures or extreme diets.

Support

Support

Having a coach provides guidance, accountability and personalised strategies to help navigate obstacles, stay motivated and sustain progress towards your goals.

Personal training can be a significant commitment and it's natural to wonder if it's the right fit for you. That's why I offer a 28-Day Trial at a fraction of the cost. Test run my services and discover the value of building consistency and developing habits in a friendly, supportive and non-judgmental environment.

Invest in yourself and make a lasting positive change to your health and fitness!

Contact

  • 65 Leeson Street Lower, Dublin, Ireland

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